Pod Compared To Vape Vs Cigarettes: Which Is Worse For Your Health, Nicotine Vaping Equals How Many Cigarettes How much nicotine is in a cigarette compared to a vape? Vaping The Guardian Bigger, stronger, and cheaper: Disposable e cigarettes have more nicotine and are more accessible than ever 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put